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    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 16 hours ago

      A lot of research since then has taught us more about healthy fats, but people with certain conditions are strongly encouraged to adhere to a low-fat...

    • 20 low-carb veggies that will fill you up

      20 low-carb veggies that will fill you up

      The Today Show via AOL· 2 hours ago

      (Note: The total carbs for a serving of each vegetable is the net carbs, which is total carbs minus fiber). Arugula (0.41 carbs per cup) A leafy green...

    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 5 hours ago

      They contain 29 grams of protein in a 1-cup serving. Studies have shown that consuming sunflower seeds is associated with a reduction in heart disease...

    • How To Avoid High Blood Pressure

      How To Avoid High Blood Pressure

      WBFF Fox45 Baltimore· 2 days ago

      05/27/2024 — More than half of adults in the United States have high blood pressure, but only one in four are managing it effectively. Dr. James Baronas...