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A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via Yahoo News· 2 days agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 2 days agoWeight-training helps prolong life - PAZ RUIZ LUQUE/E+ Taking up weight-training in retirement can...
Want Stronger Shoulders? It Takes Just 15 Minutes a Day
Outside via Yahoo News· 2 years agoThis article originally appeared on Climbing Any system is only as strong as its weakest link, and...
Yes, Exercise Raises Cortisol (the Stress Hormone)—But That’s Not a Bad Thing
Runner's World via Yahoo News· 3 months agoWhat to Know About Cortisol and ExerciseThomas Hengge This is part three of our four-part series of...
Playing golf may be better for your health than Nordic walking
The Independent via Yahoo News· 1 year agoPlaying golf may be just as good – or better – than Nordic walking for older people, a small study...
These 3 Exercises May Improve Brain Health as You Age, According to New Research
Eating Well via Yahoo News· 8 months agoWant to keep your brain as healthy as possible as you age? Aerobic exercise may be the key.Reviewed...
4 Signs You're Overexercising, According to a Certified Trainer
Eating Well via Yahoo News· 10 months agoThe prevalent "No pain, no gain" mentality might not always hold true.Reviewed by Dietitian Maria...
Study: Heavy strength training at retirement age helps keep you mobile
United Press International via Yahoo News· 1 day agoOne year of heavy strength training in people of retirement age preserves vital leg strength up to...
Hate Exercising? Denise Austin's 'Fidget-cises' Make Fitness Easy (and Fun)
First for Women via Yahoo News· 2 years agoKeeping your muscles toned works miracles for your metabolism, which is just one reason why strength...
Should you hit the snooze button? Is your partner a key factor in your weight loss journey? What to...
Yahoo Life Style via AOL· 8 months agoSnooze button: Yes or no? (Getty Creative) thianchai sitthikongsak via Getty Images There’s so much...
