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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 6 days agoThe subject often crops up around nutrition in fitness. Whether you’re an elite athlete, bodybuilder...
12 Unhealthiest Store-Bought Protein Bars
Daily Meal via Yahoo News· 2 days agoIf you're looking for a quick protein boost, be careful: many protein bars are filled with sugars and saturated fats. Avoid these brands in particular.
Jane Seymour Addresses Plastic Surgery Rumors and Reveals the Secret to Her Radiant Appearance
Closer Weekly via Yahoo News· 6 days agoJane Seymour has revealed the secret to her youthful appearance after slamming rumors that she got...
6 Supplements That Make Acne Worse, According to a Dermatologist
Eating Well via Yahoo News· 4 days agoOpt for plant-based protein supplements versus whey protein. Go for mostly fresh, unprocessed foods,...
The Best Blood Pressure Monitors for Home Use
Men's Journal· 6 days agoCatch high blood pressure early and get updated readings with a home blood pressure monitor. Blood pressure monitors—like heart rate monitors or pulse...
Best Protein Powders for Muscle Gain | Fortune Recommends Health
Fortune· 3 days agoDiscover the best protein powders for maximum muscle gain. From whey to plant-based, we have a list...
Everything Marilyn Monroe Really Liked To Eat And Drink
Mashed via Yahoo News· 2 days agoMarilyn Monroe continues to be an icon long after her death, with plenty of curiosity surrounding...
I’m a dietitian — here’s the best time to eat protein to reach your goals
NY Post via Yahoo News· 6 days agoFor a 150-pound person, that’s 54 grams of protein daily. Since protein makes up more than 80% of...
Does Creatine Cause Hair Loss?
MediaFeed via AOL· 3 days agoIf you’re trying to build muscle, you may have considered using creatine supplements to bulk up. But does creatine cause hair loss? We’ll dig into the...