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The five best exercises for bone health
Daily Telegraph· 5 days agoResistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via Yahoo News· 3 hours agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
Ultragenyx, Mereo drug reduces fractures in bone disorder study
BioPharma Dive via Yahoo Finance· 7 days agoThe results revealed Tuesday, showed that effect was sustained through at least 14 months of...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 22 hours agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
Fracture: What to Know About This Injury
Verywell Health via Yahoo News· 6 days agoA fracture is a break in the bone, which has the ability to repair itself. Certain factors delay healing time, such as coexisting health conditions...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 1 day agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Lower your risk of falling as you get older with these simple steps
Associated Press· 4 days agoOne in four older adults in the U.S. will fall each year, putting them at risk of injury, broken...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 19 hours agoGrains, legumes and dairy provide essential nutrients. Low fiber seems to be a common issue that...
11 Ways To Strengthen Your Abs During Your Walking Workout
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!No doubt you've heard about the amazing benefits of...
Glucocorticoid-induced osteoporosis: An overview
Medical News Today· 6 days agoGlucocorticoids are a class of drugs that can reduce inflammation or immune system activity. This can result in glucocorticoid-induced osteoporosis....
