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The most important core muscles are the ones you can't see. Here's how to strengthen them
Today· 1 hour agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...
Here’s how a pelvic floor PT preps for labor & childbirth
Motherly via Yahoo News· 2 hours agoAnd unfortunately...preventing pelvic floor dysfunction late in pregnancy and in the postpartum...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 5 hours agoYou can select your class based on several helpful factors like length, difficulty, playlist and...
Does sleeping on your stomach cause back pain? A chiropractor responds
Tom's Guide· 4 days agoStomach sleeping can put your spine in awkward positions that can cause twisting and increased...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 3 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
7 Ways Breathwork Can Ease Stress and Improve Your Health — Best Life
Best Life· 4 days agoBreathing is something we do every second of the day without much thought, but with certain...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 2 days agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 1 day agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
A Pilates instructor says these 6 exercises strengthen your abs without weights — so I gave them a...
Tom's Guide· 1 day agoIt’s not always easy to find the time to work out, so why not try these six Pilates...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 4 days agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...