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New Study Exposes Startling Use of Muscle-Building Supplements Among Adolescents
SciTechDaily· 19 hours agoRecent research reveals new insights into muscle-building supplement usage among youth. A new study from the University of Toronto has uncovered significant findings on the ...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoMost importantly, these guys make the workout look slick, polished and fun — which we love — but...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 15 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
This Simple Trick Could Improve Your Shoulder Mobility in 2 Minutes or Less
Parade via Yahoo News· 1 day agoMobility is all about usable range of motion. Basically, with PAILs and RAILs, we build strength...
Forget dumbbells — this 15-minute barbell workout builds full-body strength in just 3 moves
Tom's Guide· 4 hours agoThis three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 5 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
Protein source and amount matters for muscle building in older men: Study
Nutraingredients.com· 2 days ago“We aimed to determine the impact of consuming higher- versus lower-quality protein supplements...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 1 day agoThe compound exercise (that means a multi-joint, multi-muscle move) builds muscle, strength and...
Step aside BMI, body composition tests are on the rise. Here's what to know
NPR· 5 days agoEight weeks is not a lot of time to gain muscle, explains Brown. And he says it’s important to set “realistic goals and targets'' given the variability from person to person ...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 14 hours agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...