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What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 2 days agoThe majority of calcium is stored in bones, and the body constantly pulls from and restocks its ...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 3 days agomagnesium are associated with a lower risk of stroke and heart disease. But taking magnesium supplements hasn't proved helpful and could ...
Is This Mineral the Missing Link to a Healthy Heart?
Mercola· 6 days agoMagnesium is a mineral important to the health of every cell and organ in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained ...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 2 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily ...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via AOL· 6 days agoYou’ll also replace small amounts of potassium, magnesium, and calcium. Each dose has 1,000...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 24 hours agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 16 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
Ulcerative colitis and malnutrition: Experts weigh in
Medical News Today· 6 days agoUlcerative colitis (UC) symptoms such as diarrhea and reduced appetite may increase the risk of...