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Pregnancy takes 50,000 more calories over 9 months, study shows. That’s 164 Snickers bars | CNN
CNN.com· 3 hours agoHaving a baby is energetically much more expensive than commonly thought, according to new research....
People are Obsessed With This TikTok Cottage Cheese Hack
Men's Journal via Yahoo News· 1 day agoNutritionists and dietitians have long touted the health benefits of cottage cheese, which is low...
Six salads to help you lose a stone
The Telegraph via Yahoo News· 2 days agoWith the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...
7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 6 hours agoDouble-check the nutrition label on the foods in your home to see if they contain surprising added...
Spaghetti with Garlicky Yogurt Sauce Recipe
PureWow via AOL· 33 minutes agoCacio e pepe is delicious and all, but it gets old after the hundredth time. Next time you’re behind on dinner and need pasta in a pinch, consider the...
Prepare For Your Mouth To Water Over These Low-Calorie Snacks
Women's Health via Yahoo News· 5 days agoIf you're looking for low-calorie snacks that are tasty, high in protein, or good for weight loss,...
All Your Family's Favorite Foods Just Got a Healthier Spin
The Pioneer Woman via Yahoo News· 39 minutes agoThink: homemade meatballs made with ground turkey, crispy pork chops made in an air fryer, and tacos...
The hidden calories in your upmarket takeaways
The Telegraph via Yahoo News· 4 days agoWhen lockdown got us hooked on takeaways, as a nation we were consuming an average of 470 kcal more calories per week. Comfort eating during a global...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 10 hours agoOverall, Quality of Life on the DASH Diet Is Relatively High Fortunately, the DASH diet doesn’t involve a major calorie cut, or avoiding an entire food...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 1 day agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
