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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 2 weeks agoMan standing with top off showing muscled torso . Any gym junkie or fitness fanatic will tell you...
This Is The Minimum (And Maximum) Calories You Need Every Day
Men's Health via Yahoo News· 1 year agoKETO AND THE Mediterranean diet get lots of attention these days. But, old-school calorie counting...
A guide to bulking and cutting this festive season
T3 via Yahoo News· 6 months agoMan with a six-pack walking holding a water bottle. Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it...
How much protein do you need to build muscle?
Tom's Guide via Yahoo News· 2 months agoMan sitting on a workout bench drinking from protein shaker during resistance workout. If your goal is to build muscle, it’s not just about lifting heavy...