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Should you be wearing a weighted vest on your daily walks?
Yahoo Life· 8 hours agoweighted vest has several benefits, including increasing the intensity of your walk, which can help...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
TODAY via Yahoo News· 7 days agoTammy Slaton also talked about her go-to workouts with Us Weekly, saying, “I like chair exercises, ...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 6 hours agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school,...
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 5 days ago"Pounding the streets can take its toll, so putting the muscles under controlled pressure through...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 2 days agoThis is particularly true for those who are newer to fitness, although regular exercisers may need a...
How Horsepower Works
HowStuffWorks via Yahoo News· 5 days agoSurprisingly enough, horsepower actually does refer to the power of horses. But over the years it’s become a valuable measurement for all kinds of...
Gabrielle Union altered her diet after gaining 27 pounds during perimenopause
TODAY via Yahoo News· 6 days agoIt’s like, I’m a cool mom!” she said. She adjusted her diet when she hit perimenopause When it comes...
The #1 Tabata Workout To Melt Calories Fast
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Tabata training has gained immense popularity in recent years for its efficiency in burning calories and...
Can cutting out added sugars improve your health? I tried the viral '2-week no sugar diet' taking...
Yahoo Canada Style· 6 days agoBy removing sugar, you might see some of these perks, though any significant changes, like weight...
I’m 84 and can still do the splits – here’s how to stay active as you age
The Telegraph via Yahoo News· 5 days agoGrowing up I hated exercise, and would deliberately lose my navy knickers any time we had to do...