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Should you be wearing a weighted vest on your daily walks?
Yahoo Life· 2 hours agoweighted vest has several benefits, including increasing the intensity of your walk, which can help...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
The Today Show via AOL· 6 days agoTammy Slaton also talked about her go-to workouts with Us Weekly, saying, “I like chair exercises, ...
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 5 days ago"Pounding the streets can take its toll, so putting the muscles under controlled pressure through...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 7 days agoThe study's 92 women who did not participate in strength training did not report similar gains...
How Horsepower Works
HowStuffWorks via Yahoo News· 5 days agoSurprisingly enough, horsepower actually does refer to the power of horses. But over the years it’s become a valuable measurement for all kinds of...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 2 days agoThis is particularly true for those who are newer to fitness, although regular exercisers may need a...
Gabrielle Union altered her diet after gaining 27 pounds during perimenopause
TODAY via Yahoo News· 5 days agoIt’s like, I’m a cool mom!” she said. She adjusted her diet when she hit perimenopause When it comes...
The #1 Tabata Workout To Melt Calories Fast
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Tabata training has gained immense popularity in recent years for its efficiency in burning calories and...
Can cutting out added sugars improve your health? I tried the viral '2-week no sugar diet' taking...
Yahoo Canada Style· 6 days agoBy removing sugar, you might see some of these perks, though any significant changes, like weight...
I’m 84 and can still do the splits – here’s how to stay active as you age
The Telegraph via Yahoo News· 5 days agoGrowing up I hated exercise, and would deliberately lose my navy knickers any time we had to do...
