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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via AOL· 1 day agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 6 days agoAmong them is the famous 5:2 diet popularised by TV health guru Dr Michael Mosley. Also known as The...
Will a diet that's good for the planet also help you live longer? Here's the evidence
LA Times via Yahoo News· 3 days agoThe more people followed environmentally sustainable diets that emphasized nutrients from plants,...
Popular diet that helps with heart disease and cancer could also help you live longer
Local 12 Cincinnati· 7 days agoA new study showed that the same diet that appears to help fight heart disease and certain types of ...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 2 days agoMost adults in Western countries do not get enough fiber, which could increase the risk of certain...
16 small changes to make to your diet that will help you live longer
Daily Telegraph· 9 hours agoThe principles behind eating healthier to increase our health span (the number of years we live...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN via Yahoo News· 3 days agoIn addition, those who most closely followed the planetary diet had a 28% lower risk of...
Ultra-processed foods and alcohol contribute to 2.7m deaths a year – WHO
Press Association News via AOL· 1 day agoExperts said “powerful industries” are driving ill health and premature death because they interfere...
Mom defends toddler's viral carnivore diet—expert weighs in
Newsweek· 4 days agoAs more parents explore alternative dietary plans for their children, a clinical nutritionist is...