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Gabrielle Union altered her diet after gaining 27 pounds during perimenopause
The Today Show via AOL· 1 day agoShe's always willing to try a new workout “As the workout phases come and go, I’ll try everything,”...
The Best Workout Mirrors in 2024, Tested by Certified Trainers
Men's Health via AOL· 2 days agoWhile these stylish, reflective machines function as mirrors at rest, when powered on, they allow...
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my...
INSIDER via Yahoo News· 23 hours agoThe Megaformer class, in affluent West London, took place in a dark studio illuminated by red...
Benefits of Cycling: 8 Reasons to Hop on a Bike ASAP| Well+Good
Well and Good· 7 days agoAs you glide along as fast as your feet can pedal, you get a legit cardio workout that can give you...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you?
CNN via Yahoo News· 19 hours agoThe bike and app make it easy to adjust settings and track your progress. The classes feature a...
New breathwork studio, Barre3 Middletown opens in Louisville
WDRB 41 Louisville News· 3 days agoWellness is being revolutionized in Middletown thanks to two businesses that recently celebrated...
Interest strong in local gyms
The Times-Tribune, Scranton, Pa. via Yahoo News· 5 days agoBrad Reiss credits a significant expansion project for continued growth at Crunch Fitness inside the Marketplace at Steamtown. “We’re on the cusp of 4,000 active members, which is a pretty huge ...
Back Mountain Triathlon Personal Stories: For Shaver, taking the long-term view is key - Times...
Times Leader· 5 days agoTop competitors in the Back Mountain Triathlon’s inaugural race — Conrad Goeringer and Alexandra Leandri — had similar advice for new racers — expect the unexpected on race day. No one believes ...