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Here’s How to Build Muscle After 50, According to Trainers
Prevention via Yahoo News· 2 days agoOf course, it’s one thing to know you want to build muscle and another to actually make it happen....
Is It Too Hot To Run Outside? Here's How To Tell.
HuffPost· 4 days agoSigns of heat illness include excessive sweating, nausea, cramps and confusion, said Meghan Kennihan, a National Academy of Sports Medicine-certified ...
We Tested a Bunch of Walking Shoes. These are the Best Ones to Buy This Spring.
Men's Health via Yahoo News· 6 hours agoThe rocker bottom facilitates a smooth transition from heel strike to toe-off, which Keen hopes can...
The Best Exercise Bikes for Seniors
Men's Journal· 11 hours agoFrom recumbent to upright, we break down the best exercise bikes to help seniors stay active as they age. As we age, exercise is one of the best things...
All the Benefits You Can Gain from Running Races (Beyond Scoring PRs)
Runner s World· 8 hours agoAt a local park in Allentown, Pennsylvania, where I grew up (not far from Runner’s World HQ), I ran...
Why People Swear by 'Low-Cortisol Workouts'
Eat This, Not That! via AOL· 4 days agoIf you ever have one of those days when you don't feel like working out but still want to push yourself, consider a "low-cortisol workout." They are...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 3 days agoThis greater stability helps prevent injury and supports the body’s posture and alignment. There might also be cognitive benefits. In a 2016 study, 11...
Sun City Fitness Manager Kathy Carver organizes classes to keep community moving
Community Impact· 6 days agoCarver is one of the two fitness managers through the Sun City Texas Community Association who...
Globally Recognized Narcissist Negotiation Expert Rebecca Zung Debuts High Conflict Negotiation...
Digital Journal· 5 days agoZung, a top-ranked trial attorney and renowned expert on negotiating with narcissists, has opened registration for her training program certifying high conflict negotiators ...