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    • These 7 Videos Will Help You Nail Chaturanga

      These 7 Videos Will Help You Nail Chaturanga

      Yoga Journal via Yahoo News· 2 years ago

      Chaturanga Dandasana (Four-Limbed Staff Pose) is a yoga staple-a posture that you often hold and move through as you transition from one pose to another....

    • 6 Ways to Practice Chaturanga

      6 Ways to Practice Chaturanga

      Outside via Yahoo News· 2 years ago

      This article originally appeared on Yoga Journal When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at...

    • 5 Ways to Practice Crow Pose

      5 Ways to Practice Crow Pose

      Outside via Yahoo News· 2 years ago

      This article originally appeared on Yoga Journal I still remember the first time I experienced a teacher cueing students into Crow Pose. I looked around...

    • 35 Yoga Poses No One Ever Told You Are Core Work

      35 Yoga Poses No One Ever Told You Are Core Work

      Yoga Journal via Yahoo News· 2 years ago

      This article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...

    • 13 Yoga Poses for Strong Triceps

      13 Yoga Poses for Strong Triceps

      Yoga Journal via Yahoo News· 2 years ago

      This article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...

    • This Is the #1 Best Yoga Pose for Weight Loss

      This Is the #1 Best Yoga Pose for Weight Loss

      Parade via Yahoo News· 8 months ago

      Yoga class. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you gasping for breath?...