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    • How to fall safely if you’re over 65

      How to fall safely if you’re over 65

      The Telegraph via Yahoo News· 3 days ago

      Dr Katrina McDonald is on a mission to bring the “F” word back. “We have a real problem confronting, or even just talking about, falling,” says the sport...

    • How to Stop Obsessing Over Someone You Hate

      How to Stop Obsessing Over Someone You Hate

      Self via Yahoo News· 1 day ago

      If you want to give deep breathing (or, more technically, diaphragmatic breathing) a shot, here’s a simple practice: Place one hand on your chest and the...