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Forget dumbbells — this 15-minute barbell workout builds full-body strength in just 3 moves
Tom's Guide· 2 hours agoThis three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via AOL· 3 days agoFor the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoFor example, during rows, draw your elbow all the way back toward your hip, pause, and then fully...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 5 days ago“Yoga is a hugely beneficial exercise that focuses on breath control and makes you conscious of...
Stylish Summer Activewear for Staying Fit Even in the Heat
Rolling Stone· 22 hours agoFeel fresh and confident throughout your summer fitness journey when you have these 37 Amazon finds...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 5 days agoIt’s a great way to get in a calorie-burning cardio workout. “All you’ll need is a rope and you’re...
11 Best Compound Chest Exercises To Boost Muscle Growth
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!For many of my clients, building a powerful chest...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 5 days ago“You're able to get a very intense cardio workout where your heart is racing, you’re sweating a lot,...
Father's Day Gift Guide 2024: Shop the Best Gift for Every Type of Dad
Entertainment Tonight· 13 hours agoFather's Day 2024 is Sunday, June 16. Unless Dad has been dropping lots of hints, you may feel a bit...
The most important core muscles are the ones you can't see. Here's how to strengthen them
TODAY via Yahoo News· 8 hours agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
