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High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 20 hours agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 6 hours agoMelatonin is a natural sleep hormone that regulates your body’s circadian rhythm. As it gets darker...
UCLA has a new chancellor: Julio Frenk, University of Miami president, global health expert
LA Times via AOL· 2 days agoUniversity of Miami President Julio Frenk, a Mexico-born global health expert, will be the first...
Experts are worried that our groceries are being affected by 'heatflation' — here's what that means
The Cool Down via Yahoo News· 13 hours agoBreakthroughs are providing insight into how to grow more climate-resilient crops. Earlier this...
Chronotherapy: Why Timing Drugs to Our Body Clocks May Work
Medscape· 4 days agoA new analysis published in this month's issue of The Lancet journal's eClinicalMedicine suggests:...
What Happens To Your Body When You Get Daily Doses of Sunlight?
Health.com· 4 days agoWhen you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D...
ADHD and sleep problems: the complete guide
The Telegraph via Yahoo News· 6 days agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 7 days agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
How People Relax Around the World
Time via Yahoo News· 1 day agoYou’re helping to counteract the stimulating modern lifestyle of cell phones, TV, and video games that makes people anxious, impatient, and unable to...
How to get up earlier — 5 tips to fix your sleep schedule fast
Tom's Guide· 3 days agoWhen we spoke to leading sleep expert and chartered psychologist Dr Lindsay Browning (of leading...