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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
WSYR 9 Syracuse· 6 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
The best foods to eat for gut health
The Telegraph via Yahoo News· 2 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
Try Out These 12 New Habits to Reinvent Your Health This Summer
CNET· 2 hours agoWhen you're ready, use these science-backed habits to take the next step toward better physical and...
Is skipping breakfast bad for you? The truth about ‘the most important meal of the day’
NY Post via Yahoo News· 23 hours ago“I’ve never been a fan,” she noted. “All these kinds of trends people get into — nothing good comes...
I’m a doc — eye exercises to improve your vision won’t help, here’s what to do instead
NY Post via Yahoo News· 7 days agoRecent studies have shown they don’t actually reduce eye strain and there’s only limited evidence to...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
There is no science behind eye exercises to improve sight
Popular Science via Yahoo News· 5 hours agoThis article was originally featured on The Conversation. You may have seen advertisements claiming...
Breakfast Is The Most Important Meal Of The Day — Or Is It?
HuffPost Life via Yahoo News· 1 day agoThere’s a lot of evidence” between missing breakfast and cognition. In other words, skipping...
Adolescents with a later sleep schedule pose risks for other health issues
CBS News· 19 hours agoA new study shows health risks for teens associated with a late sleeping schedule.
What to Eat in the Evening to Slim Your Belly: Recommended Foods
CCM· 1 day agoUnderstanding which foods to include and which to avoid can transform your weight loss process. It's...