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'Can morning sunlight actually help me sleep better at night?'
Women s Health· 14 hours agoWhile all these products and changes have their merits, there’s one very simple routine-change...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 1 day agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
These seven drinks can ruin your sleep – here’s why you should avoid them
T3 via Yahoo News· 4 days agoIf you struggle to fall asleep at night, it might be what you’re consuming before you hit the sheets...
Shared genetic links between sleep and neuropsychiatric conditions may lead to new treatments
Medical Xpress· 3 days agoWhile it is understandable that the symptoms of such conditions would lead to sleep disruption and...
Is Oversleeping Bad? Potential Causes and Side Effects (Including Weight Gain)
MediaFeed via AOL· 5 days agoIt can directly impact the following: Heart health Mental well-being Cognitive function Immunity...
Adolescents with a later sleep schedule pose risks for other health issues
CBS News· 1 day agoA new study shows health risks for teens associated with a late sleeping schedule.
The Time You Take Blood Pressure Drugs May Lower Heart Attack Risk
ScienceAlert via Yahoo News· 7 days agoTaking blood pressure medication at a time that aligns with your personal chronotype – the way your body's circadian rhythm affects when you go to
Try Out These 12 New Habits to Reinvent Your Health This Summer
CNET· 10 hours agoWhen you're ready, use these science-backed habits to take the next step toward better physical and...
Looking at phone screen before bed is not as harmful to sleep as believed, study says
The Independent via Yahoo News· 3 days agoBlue light has been said to suppress melatonin, which is the light-reactive hormone that assists ...
Are New Yorkers getting enough sleep?
WNYW via Yahoo News· 4 days agoWhat is the proper amount of sleep, and why don't we get that? File photo "Think about it this way. We know on average people need about 7–8 hours of ...
