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Up All Night? You May Have Actually Been Asleep
Scientific American· 3 hours agoDesperate for sleep, you go to a sleep clinic, where your head is fitted with electrodes to record your brain waves through various sleep stages. You’re not the classic example ...
'Insomnia was part of why I quit being a teacher'
BBC via AOL· 4 days agoFor people who have long-term insomnia - that's those who've had it for more than three months - the first suggested treatment recommended ...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 1 day agoTreatment of sleep disorders often involves consulting with specialists in sleep disorders. These...
How to Get Back to Sleep After Waking Up at Night
Time via Yahoo News· 19 hours agoinsomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance insomnia, Mukkavilli says. If you’ve ruled out medical conditions...
Thursday's Health Report: Sleep expert shares remedies for restless nights
WBRZ 2 Baton Rouge· 6 days agoA sleep psychologist talks about whether any of them work. Experts say there's nothing wrong with trying different sleep products, but it's important to understand there's no perfect recipe.
Why acne and rosacea are common during menopause
Yahoo Life UK· 2 days ago“Exercise increases...time,” Dr Sinha says. “A regular sleep routine is important for regulated healthy cortisol production which influences all the...
'Sleeping on it' really does help and four other recent sleep research breakthroughs
Medical Xpress· 5 days agoDuring the past decade, there has been a surge of interest from researchers in the nature and...
ADHD paralysis: Causes, symptoms and treatment
The Telegraph via Yahoo News· 3 days agoWhat is ADHD paralysis? While it’s not a medical diagnosis, nor the physical paralysis we associate with the term, people with ADHD increasingly use...
Dealing With Revenge Bedtime Procrastination
Sean Kernan via Yahoo News· 4 days agoSleep is a torturous affair for many of us. We want to stay awake when we’re awake, and stay asleep when we’re asleep. It is that pesky transition that...
