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Up All Night? You May Have Actually Been Asleep
Scientific American· 1 day agoDesperate for sleep, you go to a sleep clinic, where your head is fitted with electrodes to record your brain waves through various sleep stages. You’re not the classic example ...
'Insomnia was part of why I quit being a teacher'
BBC via AOL· 5 days agoFor people who have long-term insomnia - that's those who've had it for more than three months - the first suggested treatment recommended ...
How to Get Back to Sleep After Waking Up at Night
Time via AOL· 2 days agoinsomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance insomnia, Mukkavilli says. If you’ve ruled out medical conditions...
These 5 Sleep Science Breakthroughs Might Help You Get Better Rest
Inverse· 7 hours agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 2 days agoTreatment of sleep disorders often involves consulting with specialists in sleep disorders. These...
Why acne and rosacea are common during menopause
Yahoo Life UK· 3 days ago“Exercise increases...time,” Dr Sinha says. “A regular sleep routine is important for regulated healthy cortisol production which influences all the...
NREM Parasomnia: Symptoms, Causes, and Treatment Options
Healthline· 1 day agoNon-rapid eye movement (NREM) parasomnias involve disordered sleep-related behaviors that occur...
ADHD paralysis: Causes, symptoms and treatment
The Telegraph via Yahoo News· 4 days agoWhat is ADHD paralysis? While it’s not a medical diagnosis, nor the physical paralysis we associate with the term, people with ADHD increasingly use...
Dealing With Revenge Bedtime Procrastination
Sean Kernan via Yahoo News· 5 days agoSleep is a torturous affair for many of us. We want to stay awake when we’re awake, and stay asleep when we’re asleep. It is that pesky transition that...