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How Effective Is Cognitive Behavioral Therapy?
Verywell Health via Yahoo News· 6 months agoCognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions,...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 1 month ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
The 7 Best Online Therapy Platforms for Accessible & Quality Mental Health Care
STYLECASTER via Yahoo News· 8 months agoAll products and services featured are independently chosen by editors. However, StyleCaster may...
If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3...
INSIDER via Yahoo News· 3 weeks agoIntellectualizers try to reason their way out of feeling (stock image).South_agency/Getty Images The...
As Mental Health Crisis Rages, Michigan Schools Work to Boost Kids’ Connection
The 74 via Yahoo News· 2 years agoThe bell rang a little after a gloomy dawn. As a trickle of A.P. Spanish students settled into their...
Can Journaling Actually Improve Your Mental Health? What The Science Says
Women's Health via Yahoo News· 3 months agoJournaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start...
‘Look at me now’: Using neuroscience to help at-risk kids — and change Maryland’s juvenile justice...
Baltimore Sun via Yahoo News· 2 years agoBALTIMORE -- Raynold Smith beefed with another man for months and when they crossed paths in March 2021, both were armed. The reason Smith didn’t pull the trigger? In a split-second moment, ...