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12 Examples of Cognitive Distortions and How to Cope with Them
Verywell Health via Yahoo News· 2 years agoCognitive distortions are irrational thought patterns that can habituate negative thinking. See the...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 1 month ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me...
Fortune via Yahoo Finance· 2 months agoThe only time I’ve felt truly lost was 2007, when I stepped down from the chairman and CEO roles at...
Millennial Money: Learn — don’t run — from your inner critic
Associated Press via Yahoo News· 2 years agoMy inner critic roasts my actions like a political attack ad, with claims that are cruel, overstated...
Is Mental Filtering Destroying Your Mood?
Club Mental via Yahoo News· 8 months agoKsenia Chernaya/Pexels Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party, and when you...
American workers are overwhelmed with uncertainty, which can lead to burnout. Here’s a way to manage...
Fortune via Yahoo Finance· 8 months agoEmployees have been anxiously holding their breaths amid economic turmoil, rampant layoffs, and...
The 1 Word Therapists Say You Need To Stop Using With Yourself
HuffPost Life via Yahoo News· 3 weeks agoAccording to therapists, "shoulding" yourself — or saying that you should do this and should do that...
The Biggest Problem On The Red Carpet Is Actually The Smallest
HuffPost Life via Yahoo News· 1 year agoBryce Dallas Howard revealed she bought her Jenny Packham gown off the rack from Neiman Marcus for...
4 Important Steps to Break Out of a Pessimistic Mindset, According to a Psychiatrist
Parade via Yahoo News· 3 months agoParade aims to feature only the best products and services. If you buy something via one of our...
An Antidote for Overthinking
Dr. Samantha Boardman via Yahoo News· 2 months agoFeelings aren’t facts. A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself...