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12 Examples of Cognitive Distortions and How to Cope with Them
Verywell Health via Yahoo News· 2 years agoCognitive distortions are irrational thought patterns that can habituate negative thinking. See the...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 1 month ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me...
Fortune via Yahoo Finance· 2 months agoThe only time I’ve felt truly lost was 2007, when I stepped down from the chairman and CEO roles at...
Millennial Money: Learn — don’t run — from your inner critic
Associated Press via Yahoo News· 2 years agoMy inner critic roasts my actions like a political attack ad, with claims that are cruel, overstated...
An Antidote for Overthinking
Dr. Samantha Boardman via Yahoo News· 2 months agoFeelings aren’t facts. A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself...
Is Mental Filtering Destroying Your Mood?
Club Mental via Yahoo News· 9 months agoKsenia Chernaya/Pexels Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party, and when you...
What Is Apraxia of Speech?
Verywell Health via Yahoo News· 1 year agoA Challenging Language Disorder Illustration by Zoe Hansen for Verywell Health Apraxia of speech is a language impairment that occurs due to brain...
4 Important Steps to Break Out of a Pessimistic Mindset, According to a Psychiatrist
Parade via Yahoo News· 4 months agoParade aims to feature only the best products and services. If you buy something via one of our...
The 1 Word Therapists Say You Need To Stop Using With Yourself
HuffPost Life via Yahoo News· 1 month agoAccording to therapists, "shoulding" yourself — or saying that you should do this and should do that...
How to Prevent Illusory Correlation From Influencing Our Decisions
Verywell Mind via Yahoo News· 1 year agoIllusory correlation is defined as a cognitive bias in which an individual’s perception of the...