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3 long-lasting benefits of summer camp for kids
Motherly via Yahoo News· 1 year agoAs Director of Curriculum and Training for The Little Gym International, I see countless children flip through our Summer Camps at The Little Gym, across...
Merit-based flexibility could be the future of work as return-to-office mandates fail to prop up...
Fortune via AOL· 7 months agoIn the evolving landscape of flexible work, leaders face a monumental challenge: ensuring...
The Ultimate Hack for Your Health Is Simpler Than You'd Think — It's Exercise
Woman's World via Yahoo News· 1 year ago"An apple a day keeps the doctor away" is in need of a modern update. Pair that apple with some...
Health Benefits of Strength Training
Health via Yahoo News· 2 months agoThomas Barwick / Getty Images Medically reviewed by Theresa Marko, PT Strength training, sometimes called resistance training or weight training, is a...
Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo News· 8 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
Can playing video games make you smarter?
Knowable en Español via Yahoo News· 1 year agoIf you spend more than an hour a day playing video games, that’s 5 percent of your life. Will this time investment do anything good for your brain? This...
What’s more important as you age — stretching, balance work or strength training?
CNN via Yahoo News· 10 months agoMuscle mass and strength decline as we age. While boosting strength, balance and flexibility are all...
Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain
Real Simple via Yahoo News· 1 year agoAll the cognitive, emotional, and cultural benefits of picking up another language at any stage of...
The World’s Best Workplaces invest in well-being, flexibility, and equity
Fortune via Yahoo Finance· 2 years agoAfter more than two years of pandemic and economic upheaval, people are reevaluating their lives....
Is It Bad to Work Out the Same Way Every Time You Exercise?
Real Simple via Yahoo News· 2 years agoFitness experts weigh in on the importance of variety in a movement routine. Science Photo...