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Powerful therapy: Kindness helps fight depression & anxiety, OSU study shows
The Daily Record via Yahoo News· 1 year agoAt the time, I didn’t see the chocolate chip cookies as anything special. I had invited a co-worker to my home and wanted to bake a treat for us to share. Even though that was nearly 30 years ...
The drug-free prescription for stress, depression, anxiety and pain - have you tried it?
The Telegraph via Yahoo News· 5 months ago“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of...
I was left out of a dinner with mom friends. The surprising reason why being excluded hurts
TODAY via Yahoo News· 6 months agoRecently, I was invited to a dinner with a small group of women. I knew a few of them, but not all....
So You Missed Your Splits or Lost Your Race – Now What?
Outside via Yahoo News· 9 months agoThis article originally appeared on Outside It's Tuesday. No, it's not only Tuesday. It's critical...
Don't Sweat the Small Stuff — Build Resilience and Manage the Stress and Anxiety in Your Life Like a...
Woman's World via Yahoo News· 1 year agoManaging anxiety and ultimately transforming it for a different, better purpose comes down to...
How Emotional Dysregulation Feels and Affects Behavior
Verywell Health via Yahoo News· 4 months agoEmotional dysregulation describes intense emotional states. It appears in mood, substance abuse, and...
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
The Conversation via Yahoo News· 10 months agoRegret can increase stress and negatively affect one's physical health. JGI/Tom Grill via Getty...
How to Stop Intrusive Thoughts Before They Hurt Your Relationship
Club Mental via Yahoo News· 7 months agoYou’ve had a date night worthy of a (non-cringy) Bachelor episode. The romance? Off the charts. The...
Human brains show larger-than-life activity at moment of death
The Hill via Yahoo News· 1 year agoThe brains of dying people may spark to sudden life in their final moments. Two apparently...
What is sleep paralysis and how can you prevent it?
Yahoo Life UK· 2 years agoThe short of it Sleep paralysis can be a frightening experience where your mind wakes up and your body doesn't. While it isn’t dangerous, over 30% of the...