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17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 3 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via Yahoo News· 10 hours agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease
Woman's World via Yahoo News· 3 days agoRockaa/Getty In addition to that fact that dealing with...stress, take part in activities and...
What Causes Back Pain?
Time Magazine· 5 days agoBack pain can occur for many reasons, including injury, disease, genetic conditions, stress, and strain on the back muscles. Over 80% of Americans will...
How to Relieve Back Pain, According to the Experts
Time Magazine· 5 days agoIf you suffer from chronic or intermittent back pain, you’re not alone. Up to 85 percent of adults will experience back pain during their lifetime,...
Layin’ It on the Line: The importance of working on balance for retirees
Provo Daily Herald· 5 days agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
What to know about stiff-person syndrome as Celine Dion declares she is 'not going to die' of the...
Yahoo Life· 2 days agoExperts explain the symptoms and treatment options for stiff-person syndrome, which is caused by an...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 22 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
How to improve your kidney health
Rolling Out· 2 days agoBy understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 7 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
