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6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via AOL· 1 day agoWhile carbs are important for brain functioning, including improving mental health and slowing cognitive decline, it’s crucial to choose healthy, complex
Nutritionists Say You Should Be Eating These 2 Complex Carbs Every Day As You Age—They Speed Up ...
SheFinds via Yahoo News· 3 days agoComplex carbohydrates, often found in whole grains, legumes, vegetables, and fruits, are essential...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 4 days agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame.
HuffPost Life via Yahoo News· 5 hours agoAll three sleep doctors recommend eating a dinner that includes complex carbs, fiber and lean...
Easy low-carb meals to break habits and build rituals
The Salem News· 20 hours agoDo your research First, it’s important to understand that not all low-carbs are good for you. Simple...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 4 days agoFor example, a slice of toast with peanut butter and jelly could contain the same calories as a bowl...
The role of carbs and good diet options
KOAT Albuquerque· 6 days agoCarbohydrates are looked at negatively at times despite recommendations for them to be the most consumed. The Dietary Guidelines for Americans recommend...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 3 hours agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
I shifted my midlife weight in six months – now I’m fitter than I was in my twenties
The Telegraph via Yahoo News· 2 days agoI used to be a stylist, working incredibly long hours styling A-list celebrities, and while it...
7 Sneaky Signs You Have IBS, According to Gut-Health Experts
Eating Well via Yahoo News· 5 days agoThere are many foods that are high in FODMAPs,” adds Best. FODMAPs are carbs that are a little more...