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What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 5 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
Say Bye-Bye to Limp Salad Greens by Learning How to Plant and Grow Spinach for the Most Tender,...
Better Homes & Gardens· 2 days agoBest grown in spring or fall, spinach can provide three seasons of fresh leaves with a little care....
The Surprising Benefits of Soaking Your Beans Before Cooking
Health.com· 2 days agoAccording to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 6 days agoSome research has shown promising benefits of using magnesium to help treat and prevent migraines....
Please don't eat poison oak. Here are 8 invasive plants in Texas that you can eat instead
Gannett via AOL· 1 day agoDandelion Perhaps the most versatile of unwanted plants, much of the dandelion plant is safe for consumption, including its leaves and flowers. Leaves are often used in salads, soups or as a ...
Are Raw or Cooked Vegetables Better For Your Health?
Health.com· 2 days agoVegetables are the cornerstone of a healthy, well-balanced diet. The latest Dietary Guidelines for Americans recommend that adults consume 2-3 servings...
24 Sun-Dried Tomato Recipes You'll Want to Make Forever
Eating Well via Yahoo News· 5 days agoYou'll inevitably have large and smaller "steaks" cut from the head. Place the large cabbage steaks...
Nutrition for Today: Want to be a part of the green smoothie trend?Here's what to know
Florida Today via Yahoo News· 1 day agoGreen smoothies are all the rage right now. Spinach and kale are rich in vitamins A, K and C, iron...
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 5 days agoThe farro, walnuts and spinach provide fiber, which feeds our gut bacteria, allowing it to flourish....
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health via Yahoo News· 1 day agoEggs are considered an excellent source of protein and other vitamins and minerals. A Health editor...