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1. • 

     You just need 3 moves and a set of dumbbells to sculpt chest muscle and build upper-body definition

     Tom's Guide via Yahoo News· 6 days ago

     For overall definition and growth, set the bench flat; to focus on your upper pecs, raise the bench...

2. • 

     5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...

     SheFinds via Yahoo News· 7 days ago

     Beginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...

3. • 

     A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it

     Tom's Guide via Yahoo News· 3 days ago

     A Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...

4. • 

     10 Best Bodyweight Exercises To Melt Fat & Build Muscle

     Eat This, Not That! via AOL· 5 days ago

     Photo: Shutterstock. Design: Eat This, Not That!Leveling up your fitness game can easily be done...

5. • 

     Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop...

     Tom's Guide· 6 days ago

     If you can, you’ll want to get your hands on a pair of dumbbells to try this workout from fitness...

6. • 

     Sculpt stronger shoulders without weights using this one bodyweight compound exercise

     Tom's Guide· 5 days ago

     Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...

7. • 

     I did 50 resistance band push-ups every day for a week — here’s what happened to my body

     Tom's Guide via Yahoo News· 4 days ago

     The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and...

8. • 

     Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength

     Tom's Guide· 2 days ago

     If you own one of the best resistance bands and have 20 minutes to spare then we think you're going...

9. • Newmarket, Brisbane Group Fitness Training & Primal Studio Classes Announced

     Digital Journal· 4 days ago

     Primal workouts are designed to improve muscle definition and lean muscle mass while improving coordination, balance, and core control. Primal classes push ...

10. • 

      These Next-Gen Supersonic Jets Want to Replace the Concorde. Will They Ever Take Off?

      Robb Report via Yahoo News· 2 days ago

      “Designing an engine is no easy task, especially from scratch, and it’s potentially a...