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10 beginner core exercises to reduce back pain and tone your core
The Today Show via AOL· 3 days agoThis beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 13 hours agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 2 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 1 day agoDutch expressed this as we performed an exercise involving balancing on one leg as I threw a la...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via Yahoo News· 3 days agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
A 20-Minute Core Workout for Strength and Stability
New York Times· 5 days agoA good strength workout should check a lot of boxes. “It’s actually not that different from what I’d program for soccer players,” said Bob Poehling,...
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
T3 via Yahoo News· 5 days agoThis helps to maintain proper alignment, reducing the likelihood of injuries that may lead to back ...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 6 days agoExercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs...
8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Well and Good· 6 days agoSometimes after a super long day of work, my hip flexors protest when I try to get out of my...
A Yoga Instructor's Top 7 Moves for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet...
