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Four core exercises that will help you stay upright as you age
Daily Telegraph· 4 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 3 days agoFinally, maintain a neutral spine position by gently tucking your tailbone and engaging your glutes....
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 15 minutes agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 24 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 5 hours ago...overall lower-body strength and stability Help with hip mobility and can alleviate lower back ...
Health and Wellness: Strategies to prevent and treat foot pain during flip-flop season
Gannett via AOL· 3 hours agoThey can also help you decide if incorporating something like shockwave therapy - in addition to the...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 55 minutes agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 1 day agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 2 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...