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The most important core muscles are the ones you can't see. Here's how to strengthen them
TODAY via Yahoo News· 5 hours agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
Got back ache? Experts say do this to ease and prevent the pain
dpa international via Yahoo News· 15 hours agoFor many people, their left shoulder is slightly higher than their right, because they hold their...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoIf you don’t have multiple weights, choose a medium weight that can suit most exercises and go...
Large Breasts and Upper Back Pain
Time Magazine· 2 days agoAfter my second baby, my bra size grew more than my family did. It seemed like all of a sudden I was dealing with skin rashes, tight-fitting shirts, and...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 5 days agoInstead of this movement, she likes to do front squats, “which target the quads, glutes, and core...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 15 hours agoYou can select your class based on several helpful factors like length, difficulty, playlist and...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 3 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
Well and Good· 17 hours agoWhen it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of...
HEALTHY LIVING — Exercise needed when living with chronic health conditions - Port Arthur News
Port Arthur News· 7 days agoIf you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — ...
A Pilates instructor says these 6 exercises strengthen your abs without weights — so I gave them a...
Tom's Guide· 2 days agoIt’s not always easy to find the time to work out, so why not try these six Pilates...
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