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Prevent low back pain with this simple lifestyle change
CNN.com· 1 day agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 17 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 3 days agoFinally, maintain a neutral spine position by gently tucking your tailbone and engaging your glutes....
Lower Back Pain Can be Reduced by Taking Regular Walks, Study Finds
Healthline· 16 hours agoA recent study focusing on people who recently experienced an episode of low back pain shows that...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 22 hours agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 2 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Skip crunches and get more bang for your buck with this exercise
The Today Show via AOL· 3 days agoDon’t allow any other muscle groups to take over. It is not a leg exercise, so refrain from allowing...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 3 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 2 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
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