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10 beginner core exercises to reduce back pain and tone your core
The Today Show via AOL· 1 day agoThis beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and...
I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises
Tom's Guide via Yahoo News· 2 days agoCossack squat Learning how to Cossack squat won’t just build stronger legs and core muscles — the...
What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a...
Tom's Guide· 19 hours agoCrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and...
You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide via Yahoo News· 7 days agoWhat is the five-move abs workout? This routine is pretty simple to replicate yourself, big thanks...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 2 days agoPlace both feet back to the starting position. Repeat this movement for 20 or more reps to create a...
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Good Housekeeping via Yahoo News· 6 days agoDenise Austin recently demonstrated two exercises to help target “menopausal belly.” The...
Lilly’s Weight-Loss Drug Is a Huge Hit. Its CEO Wants to Replace It ASAP.
The Wall Street Journal· 24 hours ago“I’m super proud of that.” The follow-on health benefits from patients losing weight are rippling...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 1 day agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
A 20-Minute Core Workout for Strength and Stability
New York Times· 3 days agoA good strength workout should check a lot of boxes. “It’s actually not that different from what I’d program for soccer players,” said Bob Poehling,...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 6 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...