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The most important core muscles are the ones you can't see. Here's how to strengthen them
The Today Show via AOL· 1 day agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
Tom's Guide via Yahoo News· 20 hours agoWoman performing a bodyweight core workout on a yoga mat with elbow and knee touching in a bicycle ...
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Prevention via Yahoo News· 3 days agoDenise Austin recently demonstrated two exercises to help target “menopausal belly.” The...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 3 hours agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide· 18 hours agoWhether you love or loathe ab workouts, they are essential for building a stronger core and for...
Fresh Start 2 Fitness- Anti Core Workout
KUTV Salt Lake City· 4 days agoWhether you’re an athlete who goes to the gym every day, or someone just trying to get into a basic exercise routine, having a strong core and a stable...
7 Best Exercise Methods To Tone Up Your Abs Faster: Flutter Kicks & More
SheFinds via Yahoo News· 3 days agoAbs are a key component of core strength and play a crucial role in overall fitness, stability, and...
Dick Van Dyke, 98, reveals his ‘secret weapon’ for living a long life
The Independent via Yahoo News· 9 hours agoFilmed at his home in Malibu, California, Van Dyke demonstrated how he does an ab workout with the...
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs...
Tom's Guide· 3 days agoWith weights by your side, you’ll be ready to take on this short routine from certified personal...
Forget dumbbells — this 3 move barbell workout builds core strength and full-body muscle
Tom's Guide via Yahoo News· 23 hours agoYou just need 15 minutes and this three-move barbell complex to build full-body strength, burn...
