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Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs...
Tom's Guide· 15 hours agoWith weights by your side, you’ll be ready to take on this short routine from certified personal...
Taiwan gets F-16 boost from US
Newsweek· 7 hours agoThe sale serves U.S. interests by "supporting the recipient's continuing efforts to modernize its armed forces and to maintain a credible defensive...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 3 days ago“And they’re compound movements but all you’re supported by is the stability of your body and the...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 3 days agoFor those less experienced with weight workouts, using dumbbells...planks is also a fantastic way to...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 2 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 3 days agoFocus on moving your wrists to rotate the rope, and jump when the rope comes down. This exercise...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 3 days agoPilates is a low-impact way to work out, with a focus on building core strength. By rolling out a...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 3 days agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...
[Event] Basic Compliance & Ethics Academy - August 19th - 22nd, Washington, DC | JD Supra
JD Supra· 7 days agoAttendees will come away better prepared to support, enhance, and manage a compliance...program infrastructure. Academy participants benefit from three-and-a-half days with experienced instructors ...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 1 day agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
