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1. • 

     Five exercises to beat burnout and stress

     The Telegraph via Yahoo News· 19 hours ago

     Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...

2. • 

     I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...

     TechRadar via Yahoo News· 4 days ago

     Switch legs in a scissoring motion, pulling the other knee towards your chest as you extend the...

3. • I prepared for my knee replacement surgery. But I had a lot to learn.

     Washington Post· 5 days ago

     Cortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...

4. • 

     7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates

     Parade via Yahoo News· 6 days ago

     How to do it: Lie on your back. Lift legs and bend knees at a 90-degree angle. The knees and hips...

5. • 

     I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...

     Tom's Guide via Yahoo News· 1 day ago

     The Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...

6. • 

     Endometriosis exercises: Tips and more

     Medical News Today· 7 days ago

     Research suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...

7. • 

     'Wizard wand': This electric scrub brush requires zero elbow grease — save 60%

     Yahoo Life Shopping· 2 days ago

     I used [it] to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...

8. • 

     Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength

     Tom's Guide via Yahoo News· 4 days ago

     These 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...

9. • 

     The 10 Best 'Leg Day' Exercises, According to a Trainer

     Eat This, Not That! via AOL· 2 days ago

     Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...

10. • 

      Elevate Your Yard (And Your Plants) With These Raised Metal Garden Beds

      Popular Mechanics via Yahoo News· 2 days ago

      This shape means you can center flowers in the middle, border your plants with a rim of flowers or...