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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 7 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 4 days agoCortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 9 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
'Wizard wand': This electric scrub brush requires zero elbow grease — save 60%
Yahoo Life Shopping· 1 day agoI used [it] to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...
I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...
TechRadar via Yahoo News· 3 days agoSwitch legs in a scissoring motion, pulling the other knee towards your chest as you extend the...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 6 days agoHow to do it: Lie on your back. Lift legs and bend knees at a 90-degree angle. The knees and hips...
I added the Jefferson curl mobility exercise to my morning routine for a week — here's what happened
Tom's Guide· 15 hours agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
Endometriosis exercises: Tips and more
Medical News Today· 6 days agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
Elevate Your Yard (And Your Plants) With These Raised Metal Garden Beds
Popular Mechanics via Yahoo News· 1 day agoThis shape means you can center flowers in the middle, border your plants with a rim of flowers or...
The 10 Best 'Leg Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are...
