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1. • 

     17 exercises that can prevent low-back pain and injury

     TODAY via Yahoo News· 6 days ago

     This lower back workout can strengthen the low back and reduce back pain and injury. Try these...

2. • 

     I added the Jefferson curl mobility exercise to my morning routine for a week — here's what happened

     Tom's Guide· 58 minutes ago

     There’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...

3. • 

     'Wizard wand': This electric scrub brush requires zero elbow grease — save 60%

     Yahoo Life Shopping· 14 hours ago

     I used [it] to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...

4. • 

     I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...

     TechRadar via Yahoo News· 3 days ago

     Switch legs in a scissoring motion, pulling the other knee towards your chest as you extend the...

5. • 

     7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates

     Parade via Yahoo News· 5 days ago

     How to do it: Lie on your back. Lift legs and bend knees at a 90-degree angle. The knees and hips...

6. • 

     Endometriosis exercises: Tips and more

     Medical News Today· 6 days ago

     Research suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...

7. • 

     Elevate Your Yard (And Your Plants) With These Raised Metal Garden Beds

     Popular Mechanics via Yahoo News· 16 hours ago

     This shape means you can center flowers in the middle, border your plants with a rim of flowers or...

8. • 

     Novak Djokovic staved off the end of his time in Paris - but he can't stave off time

     New York Times· 21 hours ago

     In this era of men’s tennis that has been unlike any other, it looked like there was an eerie...

9. • I prepared for my knee replacement surgery. But I had a lot to learn.

     Washington Post· 4 days ago

     Cortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...

10. • 3 At-Home Exercises to Get Rid of Cellulite Fast

      Grazia USA· 7 days ago

      Let’s face it, cellulite can be a nuisance, dimpling the dreams of smooth skin for many women. Coupled with a healthy diet and anti-cellulite cream, these exercises can work wonders. Starting ...