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Exercise is also good for mental health
Hardwood Paroxysm· 6 hours agoIn the late 1990s, while working as a scientist at the Salk Institute for Biological Studies in San Diego, she discovered that exercise could stimulate...
How Exercise Can Make Us Happier - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio
CNN.com· 2 hours agoIf you talk to just about any medical professional, they're probably going to tell you that...
A ketamine pill may help hard-to-treat depression with fewer side effects, early research suggests
WPBF West Palm Beach· 11 hours agoA new ketamine pill may help hard-to-treat depression with fewer side effects than other forms of...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days ago“These exercises can also help lower the risk of Type 2 diabetes, hypertension and certain types...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 6 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
5 Work Habits That Are Secretly Depression In Disguise
HuffPost Life via Yahoo News· 2 days agoAssess whether your job is making your depression worse. Citing psychiatrist Dr. Aaron T. Beck’s ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 4 days ago“The improvements in mood…are even better when people exercise outside,” Diaz says, “away from their...
Doctors Explain How to Control ADHD Symptoms
Men's Health via Yahoo News· 13 hours agoRabin says. Regularly working out helps you release stress that accumulates in the body and feel calmer, which can improve focus. It also helps you use...
Your gut microbes may influence how you handle stress
NPR· 6 hours agoShall I do cognitive behavior therapy or tell you to exercise?” That could be the value of a holistic marker that can be measured in your microbiome, she says. And she thinks ...
Why gardening is good for the brain
Yahoo Life UK· 20 hours agoSpending time in a garden environment may help lower cortisol levels, promoting a sense of calmness and reducing stress. "It is often used for...
