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    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health via Yahoo News· 4 days ago

      Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.

    • Why swimming is so good for your body

      Why swimming is so good for your body

      Tahoe Daily Tribune· 6 hours ago

      Engaging in fitness activities that are enjoyable can increase the liklihood that a person will remain committed to routine exercise. In addition to...