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Gabrielle Union altered her diet after gaining 27 pounds during perimenopause
The Today Show via AOL· 5 days agoShe strives for balance in her diet and fitness routines Union tries to give herself a break when...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 2 days agoThis is particularly true for those who are newer to fitness, although regular exercisers may need a...
Best Supplements for Men in 2024
Men's Journal· 7 days agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Whether you’re clocking...
Experts explain the best foods to eat to beat nicotine cravings this summer
Daily Express· 18 hours agoExperts have unveiled a list of unexpected foods that can help you combat your nicotine cravings...
Maximizing Fitness and Fun: A Wellness Warrior's Guide to Vegas
Men's Journal· 6 days agoISSA Trainer Charles Flanagan shares how to enjoy Vegas as a wellness warrior. As my engagement day...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 4 days agoSo, she recommended people do fitness classes, such as yoga or tai chi, which she says are "good for...
The 7 Best Online Personal Trainers in 2024
Men's Journal via Yahoo News· 5 days agoCentr is our pick for the best online personal trainer app for weight loss because it combines...one wellness tool. “What makes Centr stand out from...
Lab-grown sperm and eggs: ‘epigenetic’ reset in human cells paves the way
Nature· 7 days agoTechnique wipes away tags on DNA that must be reprogrammed during development of reproductive cells.
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about...
INSIDER via Yahoo News· 5 days agoShe's now a fitness influencer who goes by "Granny Guns." "They are the friends that I didn't have...
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people...
INSIDER via Yahoo News· 6 days agoA 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until...
