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Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 46 minutes agoThese seeds are excellent sources of dietary fiber and provide essential minerals such as magnesium and potassium, which help regulate ...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 15 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Here's What Happens to Your Body If You Eat Bananas Every Day
Parade via Yahoo News· 3 days agoIf you eat a banana every day already, you might not be aware of the different ways this daily ...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 4 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 6 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 3 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
What Happens to Your Body When You Take Elderberry Regularly
Eating Well via Yahoo News· 2 days agoFor in an Elderberry Supplement Knowing what to look for when buying a supplement is not so...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoNext, read about how chocolate impacts brain health. Sources: Augusto Miravelle, MD, a neurologist and chief of the Multiple...linked to better...
11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer: Berries & More
SheFinds via Yahoo News· 7 days agoLow-fat foods are dietary options designed to minimize the intake of fats, particularly saturated...
