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Eating more fruits and vegetables may lead to optimal sleep duration
Medical Xpress· 1 day agoThe research, by a team from Finland's University of Helsinki, National Institute for Health and...
The Secret To Storing Every Type Of Fresh Produce So It Lasts Longer
Southern Living via Yahoo News· 5 days agoCitrus fruits can bounce from the countertop to the fridge once they start to ripen, which you'll...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 7 hours agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy — particularly milk ...
10 Unexpected Ingredients to Make Delicious Salads — Best Life
Best Life· 2 hours ago"I always like to pick farmer's market ingredients, as opposed to store-bought—the difference is...
Graves' disease diet: Foods to eat and avoid
Medical News Today· 7 days agoConsuming enough selenium and iron and adjusting iodine intake may help manage Graves’ disease. Graves’ disease is an autoimmune condition and a type of...
Paleo diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 3 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
Day-to-day exercise ‘largely disappearing from young people’s lives’
Press Association News via AOL· 6 days agoWhile there have been improvements in areas such as children eating daily fruit and vegetables,...
Sherry Vs Balsamic Vinegar: How Do These Acidic Ingredients Compare?
Mashed via Yahoo News· 3 days agoEvery different type of vinegar starts out as a humble fruit, grain, or vegetable that goes through...
Flexitarian vs. Vegetarian Diets— What’s the Difference?
Woman's World via Yahoo News· 4 days ago...forward diets are becoming increasingly popular Rizky Panuntun/Getty Images Similarities and ...
Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and...
KTBS Shreveport· 6 days agoAll three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds while limiting sugar, red meat and ultraprocessed foods. “If ...