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    • Keto vs. Paleo: Meat Heavy Diets, With Major Differences

      Fort Worth Star-Telegram· 6 days ago

      The keto diet, which is low-carb, high protein and high fat, is often praised for its quick results. Stacey Antine, MS, RDN, of HealthBarn USA defines the two diets, explaining that both are low carb.