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Disrupted sleep, plus nightmares could be linked to autoimmune diseases, experts say
Fox News via Yahoo News· 6 days agoVivid nightmares and disrupted sleep may be linked to certain systemic autoimmune rheumatic...
This Common Sleep Issue Could Be a Warning Sign of Heart Disease, According to Cardiologists
Parade via AOL· 3 days agosleep Excessive daytime sleepiness Difficulty concentrating Morning headaches Sore throat upon...
The light or the content? What we know about screens and sleep disruption
Medical Xpress· 9 hours ago"There's a lot of research out there, but the messaging can be all over the place, and people aren't...
What does it mean when you talk in your sleep
Rolling Out· 2 days agoSleep talking can range from simple mumbles to full-fledged conversations, leaving you or your sleep partner wondering what it all means.
Understanding and managing night sweats for better sleep
Rolling Out· 8 hours agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
Sleep study finds post-karaoke stress is strengthened by REM sleep
Medical Xpress· 14 hours agoDeep sleep, or slow wave sleep (SWS), is associated with memory consolidation, which makes memories...
Good Sleep Habits May Offset Some Genetic Risks for Heart Disease, Study Finds
Health.com· 6 days agoHaving a consistent sleep schedule and regularly getting enough shuteye may lower your risk of...
How to Sleep Better in Hot Weather, According to Sleep Experts
Verywell Health via Yahoo News· 4 days agoBreathable pajamas and cooling beddings might help keep your body cool at night. A warm shower can...
Israel condemned as ‘barbaric’ strike on Rafah refugee camp kills at least 50
The Independent via Yahoo News· 20 hours agoWe do not know whether to leave the camp now or whether to stay. "We couldn't sleep last night due...
Doctors Reveal the Best Sleep Apnea Self-Care Tips + the 1 Thing You Should Never Do
Fort Worth Star-Telegram· 6 days agoIf you’ve been snoring more than usual recently, or you’re feeling groggy even after a full night of shuteye, sleep apnea could be to blame. This common condition can tank ...
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