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    • Should You Try Kegel Exercises?

      Should You Try Kegel Exercises?

      Health via Yahoo News· 1 year ago

      Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing...

    • Ladies, It's Time to Dump the Kegel

      Ladies, It's Time to Dump the Kegel

      Woman's World via Yahoo News· 1 year ago

      What's your relationship with the kegel? Most women have one, be it good or bad. The messaging — "do 20 per day for better sex!" or "stop your flow while...

    • Do you need a Kegel trainer?

      Do you need a Kegel trainer?

      Motherly via Yahoo News· 11 months ago

      There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply...

    • Pelvic Floor Exercises and Instructions

      Pelvic Floor Exercises and Instructions

      Verywell Health via Yahoo News· 1 year ago

      Pelvic floor exercises can help strengthen weak muscles and relax muscles that are too tight. People of any age can experience pelvic floor conditions...