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    • The pros and cons of exercising after 8pm

      The pros and cons of exercising after 8pm

      The Telegraph via Yahoo News· 3 days ago

      I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...

    • 5 Workouts You Should Do Regularly in Your 40s

      5 Workouts You Should Do Regularly in Your 40s

      Eat This, Not That! via AOL· 4 days ago

      Photo: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...

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